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This is a 28 day training and nutrition (manipulation) program that's relatively intense. You're going to work hard for four weeks BUT your results are going to come fast and will be significant when you follow the program.
Some people will lose twelve to twenty four pounds during these four weeks and a couple dress and pant sizes.
The program is simple in its brilliance. You'll come and workout with me three to five days per week for four weeks, and eat the foods that I've outlined for you in the program. It's simple actually - just read it and eat it and the results will come.
You will experience soreness in your muscles. Nothing too bad, but definitely some soreness letting you know that you just had an awesome workout.
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Women Fitness
Class
As
a professional you have worked hard to achieve
your success. You have honed your skills through
experience and reinvested in your career through
advanced education and training. You have always
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